You provide the space, I provide the props and guidance! Perfect if you're new to meditation or yoga, prefer to work one on one, or are just looking to move deeper into your practice. $120 for per session, $500 for 5, and $800 for 10.
Email me at firstname.lastname@example.org to book.
Yin yoga is an inner practice of long held seated postures that release tension in the connective tissues of the body and increases flexibility. Guided mindfulness practice supports us to look within and develop in awareness. Yin calls on one to observe, allow and surrender to the sensations and emotions that are released from deep inside the body by staying connected to a deep breath, a steady mind and a courageous heart. Yin is suitable for all levels and a beautiful compliment to all styles of yoga.
This 9 week course is based on the stress reduction program developed by John Kabbatt-Zin at the University of Massachusetts. While originally developed for people experiencing chronic pain, this program has been found beneficial for people experiencing stress in a broad range of areas, as well as for those who are simply looking to show up more fully, and experience greater richness in life. Sessions will on Sunday evenings and are 2.5 hours each, with one 6 hour silent day of practice. A commitment to 30 minutes of daily home practice is required for optimal benefits.