Jivamukti (vinyasa)

Mondays 6:00pm @Karma Teachers

 

Jivamukti is a physical, ethical and spiritual practise combing a vigorous vinyasa based yoga style with adherence to five central tenants: shastra (scripture), bhakti (devotion), ahimsa (non-harming), nada (music), and dhyana (meditation).

 

Yin

Tuesdays and Thursdays  8:30pm @YYoga Kits

 

Yin yoga is deep and divine inner practice of long held seated postures that looks to release tension in the connective tissues of the body, to balance the energetic system, increase flexibility and allow us to look deep within. Yin calls on one to observe, allow and surrender to the sensations and emotions that are released from deep inside the body by staying connected to a deep breath, a steady mind and a courageous heart. By cultivating a deep meditative state, one can rest in their oneness and light. Yin is suitable for all levels and a beautiful compliment to all styles of yoga.

 

 

Power

 

A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. These classes are heated to 32 degrees Celsius. Dress light and prepare to sweat. All levels welcome.

 

 

YHot

 

 

A set sequence of slow, held postures practiced in an environment heated to 40 degrees Celsius. Drink lots of water before and after class.  All levels welcome