Set your intentions and prepare to sweat! Every Friday night for seven weeks we’ll connect breath with movement, to free the body and still the mind. Expect intentional, intelligent sequencing that will build strength and increase flexibility. We’ll use dynamic movement as well as static holds to stoke the internal fire and connect with the body from the inside out.
All levels welcome.
March 31st to May 7th, 5:30 to 6:30pm at Ocean and Crow 1707 Grant St, Vancouver
A progressive 7 week series. Sign up here:
Registration comes with bonus drop-in pass to use at any class at Ocean and Crow.