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Chakra Flow: Complimentary Sample Class!

Thinking about signing up for Chakra Flow? Get a taste by signing up for this complimentary sample class!

 

Chakras are energy centers in the body that provide us with a road map to self understanding. This class will introduce you to the chakras using movement, meditation, breath work, and other practices. This class is for you if you enjoy dynamic movement practices but are also interested in learning more about the philosophical and energetic underpinnings of yoga

Beginners are welcome.
 

Pre-register at least 24 hours in advance here:

https://oceanandcrow.frontdeskhq.com/group_classes/124600#/list?dt=2016-12-23&lt=staff

Later Event: March 31
Chakra Yoga