Chakras are energy centers in the body that provide us with a framework for self-inquiry on physical, emotional, and energetic levels. Each week, we’ll meet a new chakra and connect to it through a range of practices that may include movement, restful yoga postures, breathwork, meditation, mantra, lecture, and discussion. This course is perfect for you if you’re interested in learning more about the chakras or yoga philosophy and also enjoy contemplative practices, moving your body, and learning somatically.
Fridays 5:00 to 6:15pm at Ocean and Crow, 1707 Grant St, Vancouver
I removed the vinyasa element that was included in the previous so this class is extra inclusive to all levels, including beginners.
A progressive seven-week series. Sign up here:
Registration includes one bonus drop-in pass to any class at Ocean and Crow!